We are excited to invite you to our first in-person Not Myself Today (NMT) session. It’s time to come together, meet new faces, and learn some powerful ways to boost your mental health.

Topic: Coping strategies to boost mental health

This session will cover positive ways to cope in times of change. You’ll learn coping tips backed by science, and we’ll guide you through a mindfulness exercise. It will be a fun and informative session delivered by Miranda Massie, M.Ed. and Erica Altomare, MEd, from UBC Workplace Wellbeing.

You can choose from two dates:

Tuesday, May 30, 2023 (*complete)
12:00 – 1:00 pm
Walter Gage Residence (map)
Room: Ruth Blair C

Tuesday, June 6, 2023 (*7 spots left)
Time: 5:45 – 6:45 pm
Child Care Services Admin Building (map)

Food and refreshments will be provided. Grab your seat early, as space is limited. If you have accessibility needs or any questions about the event, please email jennifer.dowdeswell@ubc.ca.

Please RSVP below.