This in-person Not Myself Today session will cover what self-care and community care can look like in your daily life. You’ll learn how to identify the body’s stress response and learn tangible tools, resources and strategies you can use to support yourself and the community.

It will be a fun and informative session delivered by Erica Altomare, Workplace Wellbeing Learning Specialist, Human Resources. Light refreshments will be provided!

Event Details
Thursday, May 30, 2024
5:45 pm–6:45 pm
Child Care Services Office, Gymnasium (map)

RSVP deadline: May 23
Limited to 40 attendees