june 2023

06jun5:45 pm6:45 pmCoping strategies to boost mental health

Event Details

We are excited to invite you to our first in-person Not Myself Today (NMT) session. It’s time to come together, meet new faces, and learn some powerful ways to boost your mental health.

This session will cover positive ways to cope in times of change. You’ll learn coping tips backed by science, and we’ll guide you through a mindfulness exercise. It will be a fun and informative session delivered by Miranda Massie, M.Ed, from UBC Workplace Wellbeing.

Tuesday, June 6, 2023
Time: 5:45 – 6:45 pm
Child Care Services Admin Building

Light refreshments will be provided.
Limited to 40 attendees.
Questions? Contact jennifer.dowdeswell@ubc.ca.

RSVP NOW >>

 

Time

(Tuesday) 5:45 pm - 6:45 pm

Location

Child Care Services Admin Building

Upcoming Events

may

30may5:45 pm6:45 pmNot Myself Today Workshop: Self and Community Care

june

03junAll Day09Go by Bike Week

06jun1:00 pm2:30 pmShoreline Cleanup

14junAll DayLongest Day Run/Walk

july

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